Monday 21st September 2015
I wanted to do a post about Seasonal Affective Disorder (SAD) this Autumn (Fall) as my regular readers will know that in the past I’ve really struggled with the change in seasons at this time of the year. So many of my friends enjoy the changing seasons and I am trying very hard this year to do the same. I just love the warmth and light of the summer months. Plus I love the colors of the flowers.
In previous years I have tried many different treatments and I wanted to share the ones that worked best in case it helps someone else. I personally think that many candida sufferers are prone to SAD syndrome. I don’t know why but perhaps because having candida can affect our wellbeing so we are already feeling low?
Here are my personal tips in order of importance.
1. Daily walks
I think this works the best. Even if the weather is dark and depression, put on some waterproof clothing and get walking. I used to dread the walks as even the thought of walking through my nearby woods in winter was depressing. I remember thinking “Oh but everything will be dark and dead and its so depressing…”. Luckily I was wrong! I enjoyed the fresh air and there are still plenty of birds and squirrels around in our local woods. I have also started to take along my camera which has helped me to look for the beauty even in the depths of winter. And I do appreciate that if you are feeling unwell that you may not have the energy to take a long walk. But if possible try sitting outside in the fresh air as that also helps a lot.
This is a natural remedy which helps to ward off depression and aids better sleep. You need to take it about 3 months before it really starts to work apparently although I think it works much faster. So do not be put off if you think its too late to start taking it this year. I felt a benefit within a week or two. It helps to boost serotonin. I took one tablet before bed. It definitely helped my mood and helped me to sleep better too. I haven’t started to take it this year as I feeling better with the regular walks. I hope I won’t regret not taking it! I have a pot
of 5htp in the cupboard if I do feel myself getting worse. One of my friends takes it through out the year as she prone to depression and low moods. She thinks its brilliant as it doesn’t have any side effects unlike prescription drugs.
3. SAD Light Boxes
I bought a portable SAD light box last year and initially I loved it. But I made the mistake of using it too much. I didn’t know that you are supposed to use it for only 30 mins per day! I had it on in my home office for hours. In the end I started to feel ill (which could be coincidence) and I stopped using it. What an idiot! Now I ensure that I have plenty of normal bright lighting in my office and that seems to help on dull days. Personally I think my first suggestion of Daily Walks is cheaper and more effective that a SAD light box. But if you can’t get out then you could try one. Some of my friends swear by their light boxes so I will trying mine again this winter but this time with a sensible time limit!
4. Take Vitamin D3
This is a supplement which many people should take especially in the Autumn and Winter months. I live in the UK where the weather can be variable even in the summer. So I tend to take vitamin D3 almost all year. I don’t take it on bright summer days when I know I can get outside in the sunshine. I’ve noticed that my general health has improved since taking this so I am really pleased. I take 5,000 iu per day. I am not a medical expert so I am going to link here to an excellent article by Dr Mercola which explains the benefits of Vitamin D3
5. Make the Best of Each Season
This is the one I struggle with but I am trying my best! Instead of being sad at the sight of my favorite swallows disappearing on their autumnal migration to Africa, I am trying to focus on more positive aspects of the season. For me this has included going blackberry picking, storing apples, buying beautiful Autumnal flowers for the house and digging out favourite winter woollies. What are your favourite Autumn (or Fall) activities?
I hope my suggestions help you. If you have any additional suggestions to help others then please use the comment box below. And one last thing, if you are really struggling then please go and see your doctor.