Category Archives: naturopath


I’m finding that this little blip is a lot easier to deal with.  I’m taking a lot more probiotics than previously as my aim is to beat this once and for all. In the past I’ve been so keen to get to the end of the 8 weeks that I havent really had a plan to beat it forever apart from trying to stick to the anti candida diet and keeping my fingers crossed! Not a good plan as I realised this year. I had a tremendously stressful period. I wont go into all the details but it was a nightmare and I thank God that all my loved ones are ok which is the main thing.  I have found a fantastic cook book which I recommend called ‘Cooking Without Made Easy’ by Barbara Cousins. Its full of recipes without dairy, gluten, yeast or sugar.  It even includes cakes!! Perfect for candida sufferers and also anyone who is intolerant to gluten.  We are having fun trying out the recipes!  I think Dr Mercola’s view that trying to zap the candida with anti fungals is not really the long term solution.  I am trying to boost my immune system through vitamins, healthy eating, lots of sleep, aromatherapy massages, chill out time (a new one for busy bee me!) and of course probiotics.  I understand that most of the immune system is in the gut so an imbalance of gut will adversely affect the immune system. I understand this better now. I am keeping on the diet as I’ve managed to lost a half a stone!! So I want to lose another half a stone so that I look nicer in my bikini this summer.  One of the perks of the anti candida diet! 😉

But one of the negatives is other people’s attitudes. Does anyone else have any ideas on this one? I dont tell many people about candida or the diet as its supervised by my naturopath and they think anyone who isnt a ‘proper’ Doctor is a crank.  My limited diet makes office parties and meals an absolute nightmare.  I have heard rumours that the women in the office think I’ve got an eating disorder as I avoid the junk food that they eat!! Mind you I also avoid their obesity so I’m not complaining too much!  So do I tell them and risk getting called a crank? I’ve tried it and totally regretted it so I tend to keep quiet and try to avoid eating in front of people… and I wonder why they think I’ve got an eating disorder! he! he!  I wish I knew someone else who has candida.

Hi everyone! This is my first post. I’ve suffered…

Hi everyone!
This is my first post. I’ve suffered from candida on-off for 3 yrs now but I did suceed in having 18mths of being candida-free so I regard this latest bout as a ‘blip’. My heart sank when I heard the diagnosis and I couldnt bear the thought of another 2/3 mth restrictive diet. So I thought ‘right I’ll do my own thing and beat this once again’. It occured to me that my approach might help someone else so I’ll be explaining everything in this blog. I am a bit worried as what works for me might make someone else worse (the last thing I want to do) so please please try to see your Doc or if he or she is as useless as mine then try to find a good naturopath for professional advice before copying me. The other thing to point out is that my approach is actually a combination of several methods which are not ‘new’ or ‘unique’ to me. But I’ve done a heck of a lot of reading and research on this one plus I’ve managed to beat it several times so I know a bit about it. I also know (or at least I hope I know) why previous attempts have failed and why its back now. So hopefully you can learn from my mistakes too! Feel free to leave comments as support is appreciated!